A simple self-check: when was the last time you asked yourself after receiving an AI suggestion, 'Are there preconditions to this answer?' or 'Are there other possibilities?' If you notice you've grown comfortable directly adopting AI's first answer and even find questioning it exhausting, that's a dependence signal. Healthy usage means treating AI output as 'one opinion worth considering,' not the final conclusion—you still need to apply your own understanding of the industry, customers, and competitive environment to judge its applicability. Especially for context-dependent decisions like quotation strategy and market positioning, AI recommendations require additional verification.